Monday, April 17, 2023

Sleeping too much or not enough? By Vijaya Schartz

 Every time the subject of sleep emerges in a conversation, I get different opinions. Sources differ about what’s not enough, what’s right, or what’s too much.


Recent studies on children have demonstrated that shortening sleep by 40 minutes adds significant stress to a child’s day. Adults who don’t sleep enough are also stressed… and stress affects the mood and the immune system.

I used to sleep 8 hours or more each night. Then I was told it was too much, so I reduced my sleep to the standard 7 hours. Soon, I realized it wasn’t enough. My body craved more.

Sleep quality is also a factor. Thanks to Yoga, Meditation, and Tai-Chi, as soon as my head hits the pillow, I’m in dreamland. Eliminating noise and light also contributed to better sleep.

Still. 7 hours weren’t enough. I realized I needed 7.5 hours minimum to feel refreshed and ready to face the new day.


I now understand that despite varying medical guidelines, each person is different and has different needs. It also depends on how much coffee you drink. I only have one large mug in the morning, and no caffeine during the day.

Screen time can also affect the quality of your sleep, so turn off the TV, the cell phone, or the kindle ½ hour before bed time. Warm milk also helps.

I used to be a night owl. But over the years, I discovered that I was more productive and inspired to write in the morning. So, I had to discipline myself to go to bed earlier.

Don’t tell me I sleep too much for an adult. I sleep just the right amount to be healthy, happy, and inspired. That’s what works for me.

So, don’t listen to the nay-sayers. Everyone should find their own balance in life. Sleep, work, recreation. That’s the secret of happiness. Cats already figured it out. 


I wish you all the sleep of the just.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Friday, March 17, 2023

Happy St. Patrick's Day - by Vijaya Schartz

  I always was fascinated by traditions, legends, and their origins. St Patrick is known for having brought Christianity to Ireland and cast the snakes out of the island.



Legend has it that Patrick stood on an Irish hillside and delivered a sermon that drove the island’s serpents into the sea. While it’s true that the Emerald Isle is mercifully snake-free, chances are that’s been the case throughout human history. Water has surrounded Ireland since the end of the last glacial period, preventing snakes from slithering over; before that, it was blanketed in ice and too chilly for the cold-blooded creatures. Scholars believe the snake story is an allegory for St. Patrick’s eradication of pagan ideology.

Although the knights of St. Patrick wore blue, green is the color of the Emerald Isle. It's also the color of the shamrock.




As for the traditional food, I suspect it was different in the days of the saint. And the green beer is definitely a modern tradition.

But today, everyone is celebrating, and everyone is Irish. Enjoy the celebrations!

HAPPY ST PATRICK'S DAY!


Tuesday, March 7, 2023

Read a Book a Week event at Smashwords

 Don't miss this opportunity to sample the CURSE OF THE LOST ISLE series and other books, during the special Smashwords event. Click HERE to check it out. Happy Reading.

Many of my titles are free, this week only. This is your chance to discover new worlds of Epic Fantasy and Historical Romance.



Monday, January 2, 2023

Happy New Year traditions from all over the world - by Vijaya Schartz

 

At the very end of December, after all the holiday parties, the family gatherings, the excessive eating, the drinking, and the sugar comas, we tend to reflect on why we gained five pounds… And new-year’s-eve is still ahead. But with the New Year comes new hope.

Also called St Sylvester’s night in Europe, New Year’s Eve, and New Year's day, include many traditions to ease the transition and generate good luck and prosperity.

In the US, whether you are, from the East to the West coast, you will probably have or attend a party, count the seconds to midnight, and watch the ball drop in Time Square. You will have a drink and sing Auld Lang Syne, and some will stand under the mistletoe, for a chance of a kiss at midnight.


In Canada the fireworks are magnificent. And some of the most popular New Year’s Day traditions are the Polar Bear Swim in Vancouver, and to go ice-fishing. Brrrr!

In Japan, December 31st is a national cleaning day. The houses are scrubbed from floor to ceiling and decluttered, to start the new year in a favorable setting. On New Year’s Eve, it is also the tradition to eat buckwheat noodles called Toshikoshi soba. Just before midnight, Buddhist temple bells ring out 108 times, representing the 108 earthly temptations a person must overcome to achieve nirvana and get rid of last year’s bad luck.

The enormous bell is rung with a strong pole, pulled by several people with ropes.


In Brazil, everyone wears white on New Year’s eve for good luck and peace. They also run to the beach and throw white flowers into the ocean. Of course, it’s summer and beach weather in Brazil that time of year.

In Mexico, at midnight, people drop a gold ring into their glass to bring good fortune in love and money. Then on January 1st, they go door to door, offering home-made tamales to friends and neighbors. I’ve also seen it done in Arizona as traditions migrate.



In Greece, onions are a symbol of good luck and fertility, so, on New Year's Eve, they hang bundles of onions above their doors to invite prosperity into the home. Then, on New Year's Day, parents wake up their children by gently knocking them on the head with the onions that were outside.

In Singapore, revelers let wishing spheres containing their hopes and dreams float down the river. Thousands of them on the Singapore River make for a magical sight.

In Puerto Rico, they dump a bucket of water from a window to ward off evil spirits. I hope it’s not on the pedestrians below. They also sprinkle sugar outside their houses for good luck.

In Russia, New Year's Eve revelers write a wish down on a piece of paper, burn it and add the ashes to their champagne or vodka glass. Then they drink the entire glass quickly at midnight, in less than a minute, to make their wish realize.


In France, Champagne is the drink de rigueur to ring the New Year, along with raw oysters on the shell, turkey, goose, and seafood, in an elaborate and abundant meal they call a reveillon. And in Paris, the Eiffel Tower lights up in a splendid show of lights for the occasion.

In Spain, to get good luck in the New Year, you must eat 12 grapes on the 12 rings of midnight, and keep the pace… no sweat, just don’t choke!



In Switzerland, they summon wealth, and abundance by dropping ice cream on the floor at midnight. Personally, I think it’s a waste of delicious ice-cream.

In Denmark, to celebrate the New Year, they smash old plates on the doors of family, friends, and neighbors, to ward off evil spirits. The more broken plates at your door in the morning, the more good luck in the New Year.

In India, they build an effigy of an old man and burn it at midnight, to symbolize the death of the old year with its struggles, to make room for the new and hopefully better year.


In China, they celebrate the New Year on a lunar cycle, in January or February, and the festivities last two weeks. Lots of dragons parading on the streets, food, fireworks, and the color red, for good luck.

I wish you all a fantastic New Year, with success and happiness all year long.

Happy Reading

Vijaya Schartz, award-winning author
Strong Heroines, Brave Heroes,


Friday, December 23, 2022

Wednesday, December 7, 2022

Books as holiday gifts - by Vijaya Schartz

 


Vijaya's latest release.
 Find it HERE

Whether it’s a stocking stuffer novel, a kindle gift sent to a friend faraway, or the wrapped gift of a complete paperback series, if you know the favorite genre of the avid readers among your family and friends, books make wonderful gifts.

Maybe it’s the story they talked about but never got to buy for themselves. Maybe it’s the new release in a series they started and loved. Or you can surprise them with a book you enjoyed and want to share with them. In any case, it’s becoming simpler and easier than ever to gift books.

You can do it from your laptop or phone, order online from your favorite retailer, and have it shipped or emailed. It takes little time and effort. It will be appreciated on cold, snowy, or rainy days.

Going with a reliable publisher, like BWL Publishing, will ensure it’s a quality book. Other ways to select a good book is considering the author’s track record. Award-winning authors usually deliver consistent quality reads. You can also read the ratings and reviews shared by other readers on the retail sites.

The most difficult part of this process is selecting the right genre and the right titles. Find out if you friend likes cozy mysteries, romance, action/adventure, Historical novels, fantasy, science fiction, or a mix of genres.

I write in many genres and also like to mix them. From contemporary romance to realistic Celtic legends, to space opera and science fiction, including even felines in some of my stories. But each author brings his or her personal touch to the writing, and if you like an author in one genre, chances are you will like that author’s other writings as well.

Here are some suggestions from my popular writings:

Curse of the Lost Isle series (Celtic legends – Edgy medieval)
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Chronicles of Kassouk series (Sci-fi romance)
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Azura Chronicles series (Set on another planet – includes cats - androids - romantic elements)
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Byzantium series (Set on a space station - cats – action - sweet romance for all ages)
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Archangel twin books (Aliens and angels in a contemporary setting)
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Romance (rated R)
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Happy Holidays with books!


Vijaya Schartz, award-winning author
Strong Heroines, Brave Heroes, cats
http://www.vijayaschartz.com
amazon B&N - Smashwords - Kobo FB 


Wednesday, October 12, 2022

The Curse of the Lost Isle entire series - 50% off at SmashWords, for a short time - by Vijaya Schartz

Take advantage of this special sale. Perfect time to catch up with all the installments of the Curse of the Lost Isle series. Click here for the direct link on Smash Words 5 stars on Amazon "Edgy Medieval. Yay!"


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From history shrouded in myths, emerges a family of immortal Celtic Ladies, who roam the medieval world in search of salvation from a curse. For centuries, imbued with hereditary gifts, they hide their deadly secret, stirring passions in their wake as they fight the Viking hordes, send the first knights to the Holy Land, give birth to kings and emperors... but if the Church ever suspects what they really are, they will be hunted, tortured, and burned at the stake.

"Schartz paints a realistic picture of life in a medieval castle, with all its smells, tastes, visuals, and feelings, and as always, all the primary, as well as the secondary characters are well-developed and interesting. I’m looking forward to the others in this series." - Manic Readers 4.5 stars

"The exciting battles and period details also drew me in as did the intrigue surrounding Elinas' son trying to prevent him from marrying Pressine. Overall, Princess of Bretagne was a solid story that I enjoyed reading. I'm very much looking forward to finding out what's next for Elinas and Pressine when the series continues with the release of Pagan Queen." - 4 stars - The Hope Chest Review

"The story is filled with action and danger and there are many interesting secondary characters that help drive the plot forward. I particularly like Gwenvael, Pressine's brother... Look for the just released PAGAN QUEEN, to continue the saga of these two lovers." - Four ribbons - Romance Junkies.

Happy Reading

Vijaya Schartz, author
Strong Heroines, Brave Heroes, cats
http://www.vijayaschartz.com
amazon B&N - Smashwords - Kobo FB