Ancient medicine still works - by Vijaya Schartz

 

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In this modern society of ours, dominated by the wealthy pharmaceutical industry, we tend to forget ancient medicine and healing practices, even though they worked for thousands of years… There is no profit in home remedies, so commercial advertising only focuses on marketable chemical solutions, and tends to ridicule the old ways. Worse, we now have to take secondary medicines to counteract the side effects of primary medicines.

Then, once in a while, someone realizes that acupuncture, Yoga, Chi Gong, Tai-Chi, chicken noodle soup, carrots, and other ancient medicine and disciplines can still keep modern people healthy and happy. Unlike most pharmaceuticals, these practices and remedies do not just treat the symptoms but promote general health.

In September 1991, a 5000-year-old frozen mummy later named Otzi was discovered in the frozen Alps between Austria and Italy. He was very well preserved and had 61 tattoos, corresponding to the traditional acupuncture points.

Now, scientists are curious about acupuncture. We can observe that it works. We just don’t understand how or why it works. As it happens, recent university studies discovered connections between the acupuncture points and the organs they are supposedly linked to, through what they call the interstitium, a fluid matrix permeating and linking various parts of the body, undiscovered by science until now.

8 pieces of Brocade Chi-Gong exercises

But the most important part of staying healthy is exercise. Yoga, Tai-Chi, Chi-Gong types in particular, can keep your joints flexible, your legs strong, your posture ideal. And when you have the right posture, all your organs work better. You breathe better, you digest better, your heart is not compressed… your lymphatic system (part of your immune system) is stimulated by movement.

As for food as medicine, here are a few ancient remedies that still work today:

Honey: Ancient Egyptians and Sumerians used it to dress wounds because its natural low pH and high sugar content kill bacteria. As an ointment or ingested, it’s a natural antibiotic.

Turmeric: A staple in Ayurvedic and Traditional Chinese Medicine for millennia, its active compound, curcumin, is clinically shown to have powerful anti-inflammatory effects.

Aloe Vera: Historically used by the Egyptians, Greeks, and Chinese to heal burns and skin ailments, it remains a frontline natural treatment for sunburns.

Ginger: Used in ancient Ayurvedic and Chinese medicine for nausea, modern clinical trials support its efficacy in treating pregnancy-related and motion-induced nausea. It’s also good for your heart.

Chicken soup: Turns out, Grandma was right. Chicken soup can be good for a cold. Studies show it can ease symptoms and help you get rid of it sooner. It also curbs swelling and clears out nasal fluids.

My latest chicken soup creation

Carrots: They are not just good for babies. Their active compounds act as natural medicine by providing high levels of beta-carotene, dietary fiber, and antioxidants. In traditional and integrative health, they are used to support eye health, reduce inflammation, balance blood sugar, and combat oxidative damage

Green tea: This comforting drink does more than keep you awake and alert. It’s a great source of some powerful antioxidants that can protect your cells from damage and help you fight disease. It may even lower your odds of heart disease and certain kinds of cancers, like skin, breast, lung, and colon.

Garlic: Some studies show that people who eat more garlic are less likely to get certain types of cancer (garlic supplements don’t seem to have the same effect). It also lowers blood cholesterol and blood pressure levels.

Hot bath: It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.

In my latest series, THE PROTECTORS, set on a feudal planet, I use ancient remedies when my characters need a healer's attention. My Celtic legends series, Curse of the Lost Isle, also uses ancient remedies. 

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Happy Reading.

Vijaya Schartz, award-winning author
Kick-butt Sci-fi Heroines, cats, romantic elements
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Everyday foods and spices used as medicine - by Vijaya Schartz

 

For the longest time, particular foods and spices have been known to have healing or preventive properties.

My mother always told me to eat my carrots for rosy skin.

Blueberries are good for your eyes.

A spoonful of peanut butter a day will keep children (and adults) free of warts.

Chicken noodle soup will help cure a cold.

Garlic, a natural antibiotic, is good for the heart and will kill worms in the digestive system.

Honey is a natural antibiotic.

Blue cheese (the stinky kind) is also a natural antibiotic.

Chamomile tea will calm your stomach and help you sleep.

Warm milk before bed will help you sleep.

These old-wives remedies have proven in time to be not only effective but medically sound.

The modest myrtle plant

Even our universal aspirin, salicylic acid, now synthesized and produced chemically in pharmaceutical labs, comes from nature. Myrtle is a humble flower European people steeped and consumed as a tea to ward off headaches. In antiquity, the same substance (salicin) was extracted from willow leaves and bark.

But spices in particular are still regarded as potent remedies in many parts of the world. Here are a few interesting ones:

A pinch of Cayenne Pepper in your morning coffee is good for your heart and blood.

Curry is a gentle laxative, especially with vegetables.

A concoction of turmeric, fresh ginger, cinnamon and milk will ease arthritic pain.

Moroccan spice (blend of paprika, cumin, cinnamon, clove, ginger, and cayenne) taken daily will prevent herpes flare ups.

Cinnamon lowers blood sugar.

Sage can help brain function, even in Alzheimer’s patients.

Turmeric is all the rage, hailed as an anti-inflammatory, antioxidant, antiviral, antibacterial, and antiparasitic remedy (but beware of contraindications like gallbladder disease, blood clotting disorder, liver disease, diabetes, blood thinners, antiplatelet medications).

Wishing you all a healthy and energetic life.

And don’t forget that reading for entertainment is also healthy, so check out my novels on these retail sites: 

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

https://www.vijayaschartz.com

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Writing the series - How long should it be? - by Vijaya Schartz

Creating an entire universe, with its inhabitants, its rules, its technology, is exciting but a lot of work. And as I create a universe for a story, I usually fall in love with it, which makes it difficult to let go of it to write something completely different. So, I tend to write series.

Although I write each book as a standalone, long series sometimes discourage the readers. Who wants to start with Book 8? And buying all the books that came before in one sweep may seem overwhelming.

Other readers want to wait until the series is finished to read all the books in one sweep. I understand that.

The Curse of the Lost Isle series, based on Celtic legends, has eight books. It can be a challenge or some readers.

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The Chronicles of Kassouk science fiction series has six. Still too long for some readers.

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So, I recently decided to limit each series to three or four books. But then, I start another series, set in another part of the same universe.

Sometimes, I fall in love with a secondary character in my story in progress, and I decide he or she deserves their own book. So, I use the secondary character from the current book as the protagonist for the next one. Or I introduce the next protagonist at the end of a story. It provides a link, and the reader feels grounded in the new series.

That way, I can enjoy writing new stories in the same universe I love so much, like the Azura Universe. Azura is the angel planet featured in the Azura Chronicles. 

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But the Byzantium Space Station series is also set in that universe, where Azuran angels cross path with human, alien, cats, and cybernetic characters.

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And the Blue Phantom series also stems from Azura, as the Angel Ship sails alone about the universe, rescuing the worthy and fighting the forces of evil. I'm currently writing the second book, ANGEL GUARDIAN, set for release in October 2023. 

From series to series, the Azura universe evolves. The forces in power at the beginning may be defeated, evil rises, an authoritarian regime falls and lawlessness follows. Evil never misses an opportunity to insert itself into the mix. We discover new corners of the universe, new planets, and special places, like Byzantium, The Land of Many Waters, or the Pandemonium Space Station, ruled by a powerful crime lord.

The advantage is that the universe is consistent for the reader, who, like me, enjoys spending time there. I noticed that, once hooked on one series, my readers will check out the other series in that same universe. All the books in the Azura universe feature cats. It’s evident on the covers for the Byzantium Space Station series. For the Azura Chronicles, and for the Blue Phantom series, all the titles start with Angel. The style of the covers may vary from one series to the next, but the theme remains. Angels, strong heroines, and cats, protecting the universe from evil forces.

Desperate to save her people from the Marauders swarming her space freighter, Kefira prays for a miracle. Blake Volkov, legendary captain of the Blue Phantom hears her plea and deems her and her refugees worthy of his help. Grateful for the rescue, Kefira finds his price shocking. Despite his glowing wings, handsome looks and impressive abilities, Blake admits he is no angel… although Kefira’s feline bodyguard strongly disagrees.

Meanwhile, an old enemy bent on revenge against Blake unleashed an unspeakable evil on the galaxy. Time to face past mistakes… time for innocent blood to flow. Nothing prepared Kefira for the upheaval ahead.

Can Blake find redemption? Can Kefira save her people? Can either of them ever trust again?

"Unique and memorable characters who travel throughout the galaxy battling the forces of evil in a truly epic novel. There are so many unique aspects to this book and not just the world building. The characters are well rounded, the description on point, and the surroundings are awesome. The plot of "Angel Ship" will grip readers from the first page and keep in a talon-like grip until the very last page... Fans of Science Fiction will love this offering and will be drawn to read more books from this talented and capable author." Ind'Tale Magazine

Happy reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Books as holiday gifts - by Vijaya Schartz

 

Vijaya's latest release.
 Find it HERE

Whether it’s a stocking stuffer novel, a kindle gift sent to a friend faraway, or the wrapped gift of a complete paperback series, if you know the favorite genre of the avid readers among your family and friends, books make wonderful gifts.

Maybe it’s the story they talked about but never got to buy for themselves. Maybe it’s the new release in a series they started and loved. Or you can surprise them with a book you enjoyed and want to share with them. In any case, it’s becoming simpler and easier than ever to gift books.

You can do it from your laptop or phone, order online from your favorite retailer, and have it shipped or emailed. It takes little time and effort. It will be appreciated on cold, snowy, or rainy days.

Going with a reliable publisher, like BWL Publishing, will ensure it’s a quality book. Other ways to select a good book is considering the author’s track record. Award-winning authors usually deliver consistent quality reads. You can also read the ratings and reviews shared by other readers on the retail sites.

The most difficult part of this process is selecting the right genre and the right titles. Find out if you friend likes cozy mysteries, romance, action/adventure, Historical novels, fantasy, science fiction, or a mix of genres.

I write in many genres and also like to mix them. From contemporary romance to realistic Celtic legends, to space opera and science fiction, including even felines in some of my stories. But each author brings his or her personal touch to the writing, and if you like an author in one genre, chances are you will like that author’s other writings as well.

Here are some suggestions from my popular writings:

Curse of the Lost Isle series (Celtic legends – Edgy medieval)
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Chronicles of Kassouk series (Sci-fi romance)
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Azura Chronicles series (Set on another planet – includes cats - androids - romantic elements)
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Byzantium series (Set on a space station - cats – action - sweet romance for all ages)
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Archangel twin books (Aliens and angels in a contemporary setting)
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Romance (rated R)
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Happy Holidays with books!

Vijaya Schartz, award-winning author
Strong Heroines, Brave Heroes, cats
http://www.vijayaschartz.com
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Finding inspiration in history and myths - by Vijaya Schartz

 

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“Any sufficiently advanced technology is indistinguishable from magic.” Arthur C. Clarke

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All science fiction authors struggle to make their stories believable, because most of us only believe what we can explain and understand. Anything else is considered fantasy. And while we witness unexplained feats of magic and fantasy each day, like UAP (Unexplained Aerial Phenomena), ghosts, premonitory dreams, out of body or transcendental experiences, fiction writers are held to more stringent rules. Unlike reality, our stories have to make sense in the physical world.

Readers often tell me I have a fertile imagination, but to imagine the future, you only have to study the so-called mythology of many Earth cultures.

Lord Shiva claimed to be from another planet
and traveled through the air on a vessel surrounded by flames

Ancient civilizations worshipped gods who came come from the sky (heavens) in chariots of fire that rumbled like thunder. They were said to possess magical powers, like the power of flight, infinite knowledge, and incredible powers of destruction… powers we now understand as advanced technology.

They lived in magical cities in the sky, cities we would now call motherships, and they flew down in smaller crafts they called Vimanas. They also waged violent wars in the sky, with terrible repercussions for our planet.

Shiva (the destroyer of worlds) wielded weapons that could destroy entire planets and fiery arrows that never missed the target. 

The Shiva Lingam found in a multitude of temples, and long discarded as a fertility symbol, was recently recognized as an accurate representation of a nuclear cooling tower. Lingering radioactivity in ancient ruins and bones, along with vitrification of the stone (that only happens with the kind of heat produced by a nuclear explosion), and ancient manuscripts describing epic battles of the gods with such weapons in the same area, support the fact that a nuclear event must have happened around that time… several millennia ago.

 

In the subcontinent of India, these powerful beings, who visited Earth and lived among men in the faraway past, were not human. They had blue skin, several pairs of arms, sometimes a third eye, monkey heads, elephant head, or snake bodies, and claimed to have come from other planets. To the people of India, they were not mythical or gods, but flesh and blood beings from another place. The epic adventures depicted in the Vedas, the Bhagavad Gita, and the Mahabharata are not considered mythology but true ancient history and taught in schools as such.

But this phenomenon of alien visitors perceived as gods is not particular to India.

In the Buddhist world, the stone stupa inside which the statue of buddha resides represents some kind of transport craft to take him to the “cities in the sky.” Spaceships?

In China, the first emperor descended from the sky on a flaming dragon and claimed to come from space. To this day, the dragon is the symbol of China.

In Japan, Amaterasu, the goddess of light, came down to Earth to start the ruling dynasty to this day.

In my science fiction stories, my characters travel the galaxy, discovering new planets and cultures, or they are planet bound, visited by more advanced aliens. 

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Vijaya Schartz, author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Shakespeare would turn in his grave - by Vijaya Schartz

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The conversation, on some Facebook groups for authors this month, turned to common mistakes in English grammar. As a wordsmith, I cringe at typos, misspellings, and grammar blunders in professional books. And I’m talking about simple mistakes, not wrong tenses, dangling participles, or run-on sentences. In the media arena, the language of Shakespeare is taking a beating. But it’s a lot worse than you would expect.

Here is a reminder of a few common mistakes… are you guilty of those? Maybe you should stick this note to the side of your tablet or computer screen.

And these are only a few. There are many more. I particularly resent “it’s” instead of “its” and “than” instead of “then.” There is also “lie” and “lay,” “affect” and “effect,”

I can easily forgive readers and casual posters for not remembering their schooling. But if you make any of these common mistakes on your resume, for instance, you may well have forfeited the job.

And if you run an ad for your business with a mistake in it, the return will be so low, you’ll lose your investment in advertising.

Furthermore, I see these common mistakes repeated by newscasters, on advertising spots, on printed ads, and in articles by news writers and other professional people of the spoken and written word.

What about “verbing” or “verbification?”

There is also the new tendency of making verbs with nouns, called “verbing” by the Oxford University Press, or also verbification. This is part of normal language evolution. When there is no verb to express the action, you can use a noun as a verb. “To parent,” for example, has become part of the vocabulary, like “to vacation.”

It used to be that the printed word was respected and valued. Nowadays, anyone can write and print anything, without any knowledge of proper language, grammar, or spelling. Worse, they do not hire an editor. If it’s important enough to say or write for the public at large, it’s important enough to be edited.

Another way to improve your grammar is to read well written books. Here is the Curse of the Lost Isle series, Medieval Celtic legends come to life. Enjoy.

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Vijaya Schartz, author
Strong Heroines, Brave Heroes, cats
http://www.vijayaschartz.com
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