Happy Holidays everyone!

 

Whatever you are celebrating this season,

may it be merry and bright

Everyday foods and spices used as medicine - by Vijaya Schartz

 

For the longest time, particular foods and spices have been known to have healing or preventive properties.

My mother always told me to eat my carrots for rosy skin.

Blueberries are good for your eyes.

A spoonful of peanut butter a day will keep children (and adults) free of warts.

Chicken noodle soup will help cure a cold.

Garlic, a natural antibiotic, is good for the heart and will kill worms in the digestive system.

Honey is a natural antibiotic.

Blue cheese (the stinky kind) is also a natural antibiotic.

Chamomile tea will calm your stomach and help you sleep.

Warm milk before bed will help you sleep.

These old-wives remedies have proven in time to be not only effective but medically sound.

The modest myrtle plant

Even our universal aspirin, salicylic acid, now synthesized and produced chemically in pharmaceutical labs, comes from nature. Myrtle is a humble flower European people steeped and consumed as a tea to ward off headaches. In antiquity, the same substance (salicin) was extracted from willow leaves and bark.

But spices in particular are still regarded as potent remedies in many parts of the world. Here are a few interesting ones:

A pinch of Cayenne Pepper in your morning coffee is good for your heart and blood.

Curry is a gentle laxative, especially with vegetables.

A concoction of turmeric, fresh ginger, cinnamon and milk will ease arthritic pain.

Moroccan spice (blend of paprika, cumin, cinnamon, clove, ginger, and cayenne) taken daily will prevent herpes flare ups.

Cinnamon lowers blood sugar.

Sage can help brain function, even in Alzheimer’s patients.

Turmeric is all the rage, hailed as an anti-inflammatory, antioxidant, antiviral, antibacterial, and antiparasitic remedy (but beware of contraindications like gallbladder disease, blood clotting disorder, liver disease, diabetes, blood thinners, antiplatelet medications).

Wishing you all a healthy and energetic life.

And don’t forget that reading for entertainment is also healthy, so check out my novels on these retail sites: 

amazon - B&N - Smashwords - Kobo 

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

https://www.vijayaschartz.com

amazon - B&N - Smashwords - Kobo - FB